Kettlebell Swings 24 kg
Kettlebell Swing (1 arm)s 20 kg
One Arm Kettlebell Clean & Press 20 kg
Kettlebell Snatches 20 kg
Tire Flips
Tire Pulls
Sledgehammer Strikes
Sled Drags
Kettlebell Swings 24 kg
Kettlebell Swing (1 arm)s 20 kg
One Arm Kettlebell Clean & Press 20 kg
Kettlebell Snatches 20 kg
Tire Flips
Tire Pulls
Sledgehammer Strikes
Sled Drags
March 21, 2012 9:00 PM
Completed | Rx'd
456th WOD
Result
Result
Completed | Rx'dNotes
Kettlebell Swing 24 kg Kettlebell Swing (1 arm) 20 kg One Arm Kettlebell Clean and Press 20 kg Kettlebell Snatch 20 kg Tire Flip Tire Pull Sledgehammer Strike Sled Drag
Notes
Kettlebell Swing 24 kg Kettlebell Swing (1 arm) 20 kg One Arm Kettlebell Clean and Press 20 kg Kettlebell Snatch 20 kg Tire Flip Tire Pull Sledgehammer Strike Sled Drag
Stats
WOD Count
456th
Level
-
Work Performed
≈ 860 ft*lbs
Training Days
55 (2024)
History
1
Stats
WOD Count
456th
Level
-
Work Performed
≈ 860 ft*lbs
Training Days
55 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,380 Reps (+0)Milestone 600
Snatch
587 Reps (+0)Milestone 2,750
Kettlebell Swing
2,729 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,681 Reps (+0)History (1)
History (1)
