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Amy Eubanks Amy Eubanks

10-12-2016 2:25 PM

3 RFT: Deadlifts and Muscle-ups 3 RFT: Deadlifts and Muscle-ups

3 rounds of:
8 Deadlifts, 165 lbs
8 Muscle-Up (banded)s

Result

8 mins 2 secs | Not Rx'd

Result

8 mins 2 secs | Not Rx'd

Notes

Blue band

Notes

Blue band

Community

Stats

WOD Count

1089th

Level

Avg Power Output

≈ 20.1 (ft*lbs)/sec

Training Days

177 (2024)

History

Stats

WOD Count

1089th

Level

Avg Power Output

≈ 20.1 (ft*lbs)/sec

Training Days

177 (2024)

History

Movement Progress

Milestone 600

Muscle-up

577 Reps (+24)

Milestone 600

Ring Muscle-up

550 Reps (+24)

Milestone 5,000

Deadlift

4,980 Reps (+24)

History (2)

3 RFT: Deadlifts and Muscle-ups

3 rounds of:
8 Deadlifts, 165 lbs
8 Muscle-Up (banded)s

Result

8 mins 2 secs | Not Rx'd 8 mins 2 secs | Not Rx'd

1089th WOD 1089th WOD

3 RFT: Deadlifts and Muscle-ups

3 rounds of:
8 Deadlifts, 165 lbs
8 Muscle-Up (banded)s

Result

7 mins 18 secs | Not Rx'd 7 mins 18 secs | Not Rx'd ⚡44 secs ⚡44 secs

1246th WOD 1246th WOD

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