3 Thrusters 65 lbs
3 Banded Chest-to-bar Pull-ups
6 Thrusters 65 lbs
6 Banded Chest-to-bar Pull-ups
9 Thrusters 65 lbs
9 Banded Chest-to-bar Pull-ups
3 Thrusters 65 lbs
3 Banded Chest-to-bar Pull-ups
6 Thrusters 65 lbs
6 Banded Chest-to-bar Pull-ups
9 Thrusters 65 lbs
9 Banded Chest-to-bar Pull-ups
March 22, 2012 7:43 AM
7 mins | 36 reps | Not Rx'd
230th WOD
Result
Result
7 mins | 36 reps | Not Rx'dNotes
Game Count: 3 C2B: purple; might've been able to Rx 1or2 but thought it better to focus on the actual movement vs. game count since I'm not more than a few pull-ups yet.
Notes
Game Count: 3 C2B: purple; might've been able to Rx 1or2 but thought it better to focus on the actual movement vs. game count since I'm not more than a few pull-ups yet.
Stats
WOD Count
230th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Stats
WOD Count
230th
Level
-
Avg Power Output
≈ 15.7 (ft*lbs)/sec
Training Days
37 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Thruster
500 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,797 Reps (+18)Milestone 5,000
Squat
4,409 Reps (+18)Milestone 750
Thruster
503 Reps (+18)History (2)
History (2)
