9 Muscle-ups
18 Dumbbell Snatches, 70 lbs
7 Muscle-ups
14 Dumbbell Snatches, 70 lbs
5 Muscle-ups
10 Dumbbell Snatches, 70 lbs
9 Muscle-ups
18 Dumbbell Snatches, 70 lbs
7 Muscle-ups
14 Dumbbell Snatches, 70 lbs
5 Muscle-ups
10 Dumbbell Snatches, 70 lbs
October 15, 2016 4:01 PM
4 mins 42 secs | Rx'd
581st WOD
Result
Result
4 mins 42 secs | Rx'dStats
WOD Count
581st
Level
-
Avg Power Output
163.4 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Stats
WOD Count
581st
Level
-
Avg Power Output
163.4 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Achievements
Achievements
Milestone Reached
Ring Muscle-up
900 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 1,200
Muscle-up
1,142 Reps (+21)Milestone 975
Ring Muscle-up
909 Reps (+21)Milestone 2,200
Snatch
1,859 Reps (+42)Milestone 750
Dumbbell Snatch
527 Reps (+42)History (2)
History (2)
