Frank Cavaliere Frank Cavaliere

10-17-2016 9:22 PM

10-17-2016 9:22 PM


CrossFit Total CrossFit Total

Sets
1 Back Squat | 315 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 445 lbs

Sets
1 Back Squat | 315 lbs
1 Shoulder Press | 165 lbs
1 Deadlift | 445 lbs

Result

925 lbs | 315 lbs, 165 lbs, and 445 lbs | Rx'd

Result

925 lbs | 315 lbs, 165 lbs, and 445 lbs | Rx'd

Community

Community


Stats

WOD Count

281st

Level

83

Work Performed

2,320 ft*lbs

Training Days

131 (2024)

History

1

Stats

WOD Count

281st

Level

83

Work Performed

2,320 ft*lbs

Training Days

131 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

725 lbs

Milestone Reached

Phenom

400 lbs

Milestone Reached

Phenom

300 lbs

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 500

Back Squat

452 Reps (+1)

Milestone 7,000

Deadlift

6,826 Reps (+1)

Milestone 250

Shoulder Press

109 Reps (+1)

Milestone 1,250

Shoulder-to-Overhead

1,030 Reps (+1)

Milestone 7,500

Squat

6,257 Reps (+1)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Cavaliere. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Frank Cavaliere. start your free trial