10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
10 Handstand Push-ups
15 Deadlifts 250 lbs
25 30 in Box Jumps
50 Pull-ups
100 10 ft Wall Balls 20 lbs
200 Double Unders
400 m Bumper Plate Runs 45 lbs
March 26, 2012 8:01 AM
24 mins 48 secs | Rx'd
Level 67
518th WOD
Result
Result
24 mins 48 secs | Rx'd 10 secs | Rx'dStats
WOD Count
518th
Level
67
Avg Power Output
≈ 73.5 (ft*lbs)/sec (+1.8)
Training Days
43 (2024)
History
3
Stats
WOD Count
518th
Level
67
Avg Power Output
≈ 73.5 (ft*lbs)/sec (+1.8)
Training Days
43 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
26:30
Milestone Reached
Double Under
4,000 Reps
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
3,024 Reps (+25)Milestone 3,000
Deadlift
2,696 Reps (+15)Milestone 6,000
Double Under
4,022 Reps (+200)Milestone 1,050
Handstand Push-up
927 Reps (+10)Milestone 5,000
Jump Rope
4,022 Reps (+200)Milestone 7,000
Pull-up
6,858 Reps (+50)Milestone 570,000
Run
557,014 Meters (+400)Milestone 15,000
Squat
13,509 Reps (+100)Milestone 3,500
Wall Ball
3,307 Reps (+100)History (3)
History (3)
