btwb

03-26-2012 9:20 AM

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open 11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 45 lbs
3 Blue Band Pull-ups
6 Thrusters 45 lbs
6 Blue Band Pull-ups
9 Thrusters 45 lbs
9 Green Band Pull-ups
12 Thrusters 45 lbs
9 Green Band Pull-ups

Result

7 mins | 57 reps | Not Rx'd

Result

7 mins | 57 reps | Not Rx'd

Notes

Kipping Clinic this weekend helped. Moving up to blue band is huge for me!

Notes

Kipping Clinic this weekend helped. Moving up to blue band is huge for me!

Community

Stats

WOD Count

9th

Level

Avg Power Output

29.1 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

9th

Level

Avg Power Output

29.1 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Pull-up

71 Reps (+27)

Milestone 750

Squat

30 Reps (+30)

Milestone 150

Thruster

30 Reps (+30)

History (3)

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

3 Thrusters 45 lbs
3 Blue Band Pull-ups
6 Thrusters 45 lbs
6 Blue Band Pull-ups
9 Thrusters 45 lbs
9 Green Band Pull-ups
12 Thrusters 45 lbs
9 Green Band Pull-ups

Result

7 mins | 57 reps | Not Rx'd 7 mins | 57 reps | Not Rx'd

9th WOD 9th WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 8 reps
12 Thrusters, 65 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups

Result

35 reps | Rx'd 35 reps | Rx'd ⚡-22 reps | Rx'd ⚡-22 reps | Rx'd

Level 47 Level 47 1222nd WOD 1222nd WOD

11.6 / 12.5 / 18.5 Rx'd - CrossFit Games Open

AMReps in 7 mins:
3 Thrusters, 65 lbs
3 Chest-to-bar Pull-ups
6 Thrusters, 65 lbs
6 Chest-to-bar Pull-ups
9 Thrusters, 65 lbs
9 Chest-to-bar Pull-ups
5 Thrusters, 65 lbs
0 Chest-to-bar Pull-ups

Result

1666th WOD 1666th WOD

1 / 3