AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 8 reps
12 Thrusters, 65 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups
AMReps in 7 mins:
3 Thrusters, 65 lbs | 3 reps
3 Chest-to-bar Pull-ups | 3 reps
6 Thrusters, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
9 Thrusters, 65 lbs | 9 reps
9 Chest-to-bar Pull-ups | 8 reps
12 Thrusters, 65 lbs
12 Chest-to-bar Pull-ups
15 Thrusters, 65 lbs
15 Chest-to-bar Pull-ups
18 Thrusters, 65 lbs
18 Chest-to-bar Pull-ups
21 Thrusters, 65 lbs
21 Chest-to-bar Pull-ups
24 Thrusters, 65 lbs
24 Chest-to-bar Pull-ups
27 Thrusters, 65 lbs
27 Chest-to-bar Pull-ups
Result
Result
35 reps | Rx'd ⚡ -22 reps | Rx'dStats
WOD Count
1222nd
Level
47
Avg Power Output
35.0 (ft*lbs)/sec (+5.9)
Training Days
9 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
1222nd
Level
47
Avg Power Output
35.0 (ft*lbs)/sec (+5.9)
Training Days
9 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 10,000
Pull-up
9,604 Reps (+17)Milestone 27,500
Squat
25,034 Reps (+18)Milestone 3,250
Thruster
3,052 Reps (+18)History (3)
History (3)