3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
1 Thruster 100 lbs
Chest-to-bar Pull-ups
Thrusters 100 lbs
Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
15 Thrusters 100 lbs
15 Chest-to-bar Pull-ups
1 Thruster 100 lbs
Chest-to-bar Pull-ups
Thrusters 100 lbs
Chest-to-bar Pull-ups
March 24, 2012 2:59 AM
7 mins | 91 reps | Rx'd
Level 72
553rd WOD
Result
Result
7 mins | 91 reps | Rx'd -9 repsNotes
No gas.
Notes
No gas.
Stats
WOD Count
553rd
Level
72
Avg Power Output
55.3 (ft*lbs)/sec (-82.6)
Training Days
56 (2024)
History
2
Stats
WOD Count
553rd
Level
72
Avg Power Output
55.3 (ft*lbs)/sec (-82.6)
Training Days
56 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 9,500
Pull-up
9,359 Reps (+45)Milestone 20,000
Squat
18,897 Reps (+3)Milestone 2,750
Thruster
2,513 Reps (+3)History (2)
History (2)
