3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
3 Thrusters 100 lbs
3 Chest-to-bar Pull-ups
6 Thrusters 100 lbs
6 Chest-to-bar Pull-ups
9 Thrusters 100 lbs
9 Chest-to-bar Pull-ups
12 Thrusters 100 lbs
12 Chest-to-bar Pull-ups
Result
Result
7 mins | 78 reps | Rx'dStats
WOD Count
20th
Level
53
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Stats
WOD Count
20th
Level
53
Avg Power Output
56.3 (ft*lbs)/sec
Training Days
4 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
70 reps
Movement Progress
Movement Progress
Milestone 500
Pull-up
281 Reps (+30)Milestone 750
Squat
472 Reps (+30)Milestone 150
Thruster
90 Reps (+30)History (2)
History (2)