btwb

Geoff 'Snowflake' Lubold Geoff 'Snowflake' Lubold

03-26-2012 10:44 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs

Result

29 mins 28 secs | Not Rx'd

Result

29 mins 28 secs | Not Rx'd

Community

Stats

WOD Count

7th

Level

Avg Power Output

≈ 72.8 (ft*lbs)/sec

Training Days

7 (2024)

History

Stats

WOD Count

7th

Level

Avg Power Output

≈ 72.8 (ft*lbs)/sec

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

250 Reps

Movement Progress

Milestone 10,000

Run

4,000 Meters (+2,000)

Milestone 500

Box Jump

300 Reps (+150)

Milestone 750

Squat

315 Reps (+150)

Milestone 300

Wall Ball

240 Reps (+150)

History (6)

Kelly

5 rounds of:
400 m Runs
30 12 in Box Jumps
30 Wall Balls 8 lbs

Result

29 mins 28 secs | Not Rx'd 29 mins 28 secs | Not Rx'd

7th WOD 7th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 12 lbs

Result

34 mins 38 secs | Not Rx'd 34 mins 38 secs | Not Rx'd 5 mins 10 secs 5 mins 10 secs

174th WOD 174th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 14 lbs

Result

30 mins 13 secs | Not Rx'd 30 mins 13 secs | Not Rx'd 4 mins 25 secs 4 mins 25 secs

329th WOD 329th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

39 mins 12 secs | Rx'd 39 mins 12 secs | Rx'd ⚡8 mins 59 secs | Rx'd ⚡8 mins 59 secs | Rx'd

Level 28 Level 28 526th WOD 526th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

40 mins 18 secs | Rx'd 40 mins 18 secs | Rx'd 1 min 6 secs 1 min 6 secs

Level 27 Level 27 767th WOD 767th WOD

Kelly

4 rounds of:
Run, 400 m
30 Box Jumps, 24 in
30 Wall Balls, 20 lbs

Result

37 mins 45 secs | Not Rx'd 37 mins 45 secs | Not Rx'd 2 mins 33 secs | Not Rx'd 2 mins 33 secs | Not Rx'd

918th WOD 918th WOD

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