40 Wall Balls
5 Handstand Push-ups
400 m Runs
30 Wall Balls
10 Handstand Push-ups
400 m Runs
20 Wall Balls
15 Handstand Push-ups
400 m Runs
10 Wall Balls
20 Handstand Push-ups
400 m Runs
40 Wall Balls
5 Handstand Push-ups
400 m Runs
30 Wall Balls
10 Handstand Push-ups
400 m Runs
20 Wall Balls
15 Handstand Push-ups
400 m Runs
10 Wall Balls
20 Handstand Push-ups
400 m Runs
March 27, 2012 1:54 AM
20 mins 55 secs | Not Rx'd
382nd WOD
Result
Result
20 mins 55 secs | Not Rx'dNotes
Used two ab mats for HSPU, 14# wallball to 9' target.
Notes
Used two ab mats for HSPU, 14# wallball to 9' target.
Stats
WOD Count
382nd
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Stats
WOD Count
382nd
Level
-
Avg Power Output
≈ 63.0 (ft*lbs)/sec
Training Days
57 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
600 Reps
Milestone Reached
Wall Ball
1,500 Reps
Movement Progress
Movement Progress
Milestone 90,000
Run
82,146 Meters (+1,600)Milestone 750
Handstand Push-up
614 Reps (+50)Milestone 7,500
Squat
6,193 Reps (+100)Milestone 2,000
Wall Ball
1,545 Reps (+100)History (1)
History (1)
