Used two ab mats for HSPU, 14# wallball to 9' target.

40 Wall Balls 5 Handstand Push-ups 400 m Runs 30 Wall Balls 10 Handstand Push-ups 400 m Runs 20 Wall Balls 15 Handstand Push-ups 400 m Runs 10 Wall Balls 20 Handstand Push-ups 400 m Runs
Avg Power ≈ 63.0 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, March 27, 2012

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