20 mins 55 secs | Not Rx'd
Used two ab mats for HSPU, 14# wallball to 9' target.
40 Wall Balls
5 Handstand Push-ups
400 m Runs
30 Wall Balls
10 Handstand Push-ups
400 m Runs
20 Wall Balls
15 Handstand Push-ups
400 m Runs
10 Wall Balls
20 Handstand Push-ups
400 m Runs
Avg Power
≈ 63.0 (ft*lbs)/sec
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Tuesday, March 27, 2012
Wall Balls, Handstand Push-ups, Runs (FemmeFit 3/27/12) History 1 Post
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Used two ab mats for HSPU, 14# wallball to 9' target.40 Wall Balls 5 Handstand Push-ups 400 m Runs 30 Wall Balls 10 Handstand Push-ups 400 m Runs 20 Wall Balls 15 Handstand Push-ups 400 m Runs 10 Wall Balls 20 Handstand Push-ups 400 m Runs
