3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
October 24, 2016 3:07 AM
258 reps | 102, 81, and 75 reps | Rx'd
Level 46
4th WOD
Result
Result
258 reps | 102, 81, and 75 reps | Rx'dNotes
Instead of wall ball we did thrusters Box jumps 24" 2x25 lb dumb bells Yellow kettle bell
Notes
Instead of wall ball we did thrusters Box jumps 24" 2x25 lb dumb bells Yellow kettle bell
Stats
WOD Count
4th
Level
46
Training Days
4 (2024)
History
1
Stats
WOD Count
4th
Level
46
Training Days
4 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Box Jump
0 Reps (+0)Milestone 750
Squat
0 Reps (+0)Milestone 300
Wall Ball
0 Reps (+0)Milestone 250
Shoulder-to-Overhead
0 Reps (+0)Milestone 75
Push Press
0 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
