27 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
32 Push Press 75 lbs
20 Rows
25 Wall Balls 20 lbs
19 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
26 Push Press 75 lbs
19 Rows
26 Wall Balls 20 lbs
19 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
29 Push Press 75 lbs
22 Rows
27 Wall Balls 20 lbs
22 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
32 Push Press 75 lbs
20 Rows
25 Wall Balls 20 lbs
19 Sumo Deadlift High-pulls 75 lbs
23 20 in Box Jumps
26 Push Press 75 lbs
19 Rows
26 Wall Balls 20 lbs
19 Sumo Deadlift High-pulls 75 lbs
21 20 in Box Jumps
29 Push Press 75 lbs
22 Rows
Result
Result
353 reps | 124, 112, and 117 reps | Rx'dNotes
Started with wall balls
Notes
Started with wall balls
Stats
WOD Count
171st
Level
91
Work Performed
101,524 ft*lbs
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
171st
Level
91
Work Performed
101,524 ft*lbs
Training Days
45 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
350 reps
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
981 Reps (+67)Milestone 700
Push Press
657 Reps (+87)Milestone 30,000
Row
23,620 Meters (+0)Milestone 1,000
Shoulder-to-Overhead
969 Reps (+87)Milestone 5,000
Squat
4,399 Reps (+78)Milestone 250
Sumo Deadlift High Pull
220 Reps (+60)Milestone 1,500
Wall Ball
1,157 Reps (+78)History (2)
History (2)