btwb

Rachel Cannon Rachel Cannon

10-31-2016 3:29 PM

Back Squat : 5x5 Back Squat : 5x5

Sets

5 Back Squats | 180 lbs

Level 81

5 Back Squats | 180 lbs

Level 81

5 Back Squats | 180 lbs

Level 81

5 Back Squats | 180 lbs

Level 81

5 Back Squats | 180 lbs

Level 81

Sets

5 Back Squats | 180 lbs

Level 81

5 Back Squats | 180 lbs

Level 81

5 Back Squats | 180 lbs

Level 81

5 Back Squats | 180 lbs

Level 81

5 Back Squats | 180 lbs

Level 81

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd

Community

Stats

WOD Count

133rd

Level

Work Performed

10,830 ft*lbs

Training Days

41 (2024)

History

Stats

WOD Count

133rd

Level

Work Performed

10,830 ft*lbs

Training Days

41 (2024)

History

Achievements

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Elite

150 lbs

Movement Progress

Milestone 2,500

Squat

2,298 Reps (+25)

Milestone 300

Back Squat

164 Reps (+25)

History (5)

Back Squat : 5x5

Result

4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd 4500 lbs | 180 lbs, 180 lbs, 180 lbs, 180 lbs, and 180 lbs | Rx'd

Level 88 Level 88 133rd WOD 133rd WOD

Back Squat : 5x5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 125 lbs 125 lbs

Level 90 Level 90 154th WOD 154th WOD

Back Squat : 5x5

Result

4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 4625 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 0 lbs 0 lbs

Level 90 Level 90 160th WOD 160th WOD

Back Squat : 5x5

Result

4925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd 4925 lbs | 195 lbs, 195 lbs, 195 lbs, 195 lbs, and 205 lbs | Rx'd 300 lbs 300 lbs

Level 93 Level 93 171st WOD 171st WOD

Back Squat : 5x5

Result

5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd 5000 lbs | 200 lbs, 200 lbs, 200 lbs, 200 lbs, and 200 lbs | Rx'd ⚡75 lbs ⚡75 lbs

Level 94 Level 94 174th WOD 174th WOD

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