Every 1 min for 8 mins:
3 Push Jerks | 145 lbs
3 Push Jerks | 145 lbs
3 Push Jerks | 145 lbs
3 Push Jerks | 145 lbs
3 Push Jerks | 145 lbs
3 Push Jerks | 145 lbs
3 Push Jerks | 145 lbs
3 Push Jerks | 145 lbs

Every 1 min for 8 mins:
3 Push Jerks | 155 lbs
3 Push Jerks | 155 lbs
3 Push Jerks | 155 lbs
3 Push Jerks | 155 lbs
3 Push Jerks | 155 lbs
3 Push Jerks | 155 lbs
3 Push Jerks | 155 lbs
3 Push Jerks | 155 lbs

Every 1 min for 8 mins:
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs

Every 1 min for 8 mins:
3 Push Jerks | 185 lbs
3 Push Jerks | 185 lbs
3 Push Jerks | 185 lbs
3 Push Jerks | 185 lbs
3 Push Jerks | 185 lbs
3 Push Jerks | 185 lbs
3 Push Jerks | 185 lbs
3 Push Jerks | 185 lbs

Every 1 min for 8 mins:
3 Push Jerks | 135 lbs
3 Push Jerks | 155 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs
3 Push Jerks | 165 lbs

Every 1 min for 8 mins:
3 Push Jerks | 135 lbs
3 Push Jerks | 135 lbs
3 Push Jerks | 145 lbs
3 Push Jerks | 145 lbs
3 Push Jerks | 145 lbs
3 Push Jerks | 155 lbs
3 Push Jerks | 155 lbs
3 Push Jerks | 155 lbs