5 rounds of:
25 yd Underwater Swims
50 Air Squats
5 rounds of:
25 yd Underwater Swims
50 Air Squats
April 1, 2012 2:23 AM
6 mins 30 secs | Rx'd
Level 98
341st WOD
Result
Result
6 mins 30 secs | Rx'dNotes
did 275 dead lift 5 reps with 10 burpees for 5 rds10 min cap
Notes
did 275 dead lift 5 reps with 10 burpees for 5 rds10 min cap
Stats
WOD Count
341st
Level
98
Avg Power Output
≈ 166.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Stats
WOD Count
341st
Level
98
Avg Power Output
≈ 166.2 (ft*lbs)/sec
Training Days
53 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Air Squat
4,911 Reps (+250)Milestone 12,500
Squat
11,800 Reps (+250)History (1)
History (1)
