Jason Gregory Jason Gregory

11-01-2016 10:08 PM

11-01-2016 10:08 PM


Holbrook Holbrook

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

10 rounds, each round for time, of:
5 Thrusters, 115 lbs
10 Pull-ups
Sprint, 100 m
Resting 1 min between each round.

Result

10 mins 4 secs | (1 min 3 secs), (1 min 7 secs), (1 min 4 secs), (59 secs), (1 min 2 secs), (59 secs), (1 min), (1 min 1 sec), (56 secs), and (53 secs) | Rx'd

Result

10 mins 4 secs | (1 min 3 secs), (1 min 7 secs), (1 min 4 secs), (59 secs), (1 min 2 secs), (59 secs), (1 min), (1 min 1 sec), (56 secs), and (53 secs) | Rx'd

Community

Community


Stats

WOD Count

581st

Level

86

Avg Power Output

160.5 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Stats

WOD Count

581st

Level

86

Avg Power Output

160.5 (ft*lbs)/sec

Training Days

123 (2024)

History

1


Movement Progress

Movement Progress

Milestone 190,000

Run

173,857 Meters (+1,000)

Milestone 8,500

Pull-up

8,128 Reps (+100)

Milestone 17,500

Squat

16,874 Reps (+50)

Milestone 1,250

Thruster

1,228 Reps (+50)

History (1)

History (1)

0 Comments

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