5 rounds, each round for time, of:
1 Power Clean & Jerk | 220 lbs
10 Sandbag Squats, 80 lbs
Sandbag Carry, 100 m
Resting 2 mins between each round.
5 rounds, each round for time, of:
1 Power Clean & Jerk | 220 lbs
10 Sandbag Squats, 80 lbs
Sandbag Carry, 100 m
Resting 2 mins between each round.
November 1, 2016 4:26 PM
12 mins 27 secs | (1 min 22 secs), (1 min 38 secs), (2 mins 42 secs), (3 mins 18 secs), and (3 mins 27 secs) | Rx'd
826th WOD
Result
Result
12 mins 27 secs | (1 min 22 secs), (1 min 38 secs), (2 mins 42 secs), (3 mins 18 secs), and (3 mins 27 secs) | Rx'dNotes
back got lit up. 185,195,205,215,220 on clean and jerk. 5lb pr failed once at 205 and once at 215. Dropped the bag way too many times on the walks
Notes
back got lit up. 185,195,205,215,220 on clean and jerk. 5lb pr failed once at 205 and once at 215. Dropped the bag way too many times on the walks
Stats
WOD Count
826th
Level
-
Avg Power Output
≈ 10.7 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Stats
WOD Count
826th
Level
-
Avg Power Output
≈ 10.7 (ft*lbs)/sec
Training Days
88 (2024)
History
2
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,605 Reps (+5)Milestone 1,350
Clean & Jerk
1,237 Reps (+5)Milestone 2,700
Jerk
2,578 Reps (+5)Milestone 3,500
Power Clean
3,327 Reps (+5)Milestone 7,250
Shoulder-to-Overhead
7,029 Reps (+5)Milestone 15,000
Squat
14,594 Reps (+50)Milestone 3,000
Weighted Carry
2,975 Meters (+500)History (2)
History (2)
