btwb

Troy Steele Troy Steele

11-02-2016 6:50 AM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

21 mins 16 secs | Rx'd 3 mins 26 secs

Result

21 mins 16 secs | Rx'd 3 mins 26 secs

Notes

Being sick and congested is not a way to try and do this workout..couldn't breath

Notes

Being sick and congested is not a way to try and do this workout..couldn't breath

Community

Stats

WOD Count

453rd

Level

Avg Power Output

77.4 (ft*lbs)/sec (-14.9)

Training Days

95 (2024)

History

Stats

WOD Count

453rd

Level

Avg Power Output

77.4 (ft*lbs)/sec (-14.9)

Training Days

95 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Overhead Squat

700 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 130,000

Run

126,926 Meters (+2,000)

Milestone 10,000

Squat

7,838 Reps (+75)

Milestone 900

Overhead Squat

759 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 50 secs | Rx'd 17 mins 50 secs | Rx'd

Level 55 Level 55 225th WOD 225th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

21 mins 16 secs | Rx'd 21 mins 16 secs | Rx'd 3 mins 26 secs 3 mins 26 secs

Level 44 Level 44 453rd WOD 453rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 18 secs | Rx'd 15 mins 18 secs | Rx'd ⚡5 mins 58 secs ⚡5 mins 58 secs

Level 72 Level 72 491st WOD 491st WOD

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