btwb

Troy Steele Troy Steele

01-30-2017 6:59 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 18 secs | Rx'd ⚡ 5 mins 58 secs

Result

15 mins 18 secs | Rx'd ⚡ 5 mins 58 secs

Notes

Damn that sucked...thanks kniffen for showing up and keeping me running

Notes

Damn that sucked...thanks kniffen for showing up and keeping me running

Community

Stats

WOD Count

491st

Level

Avg Power Output

107.6 (ft*lbs)/sec (+30.2)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

491st

Level

Avg Power Output

107.6 (ft*lbs)/sec (+30.2)

Training Days

12 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Milestone 150,000

Run

135,926 Meters (+2,000)

Milestone 10,000

Squat

8,514 Reps (+75)

Milestone 900

Overhead Squat

849 Reps (+75)

History (3)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

17 mins 50 secs | Rx'd 17 mins 50 secs | Rx'd

Level 55 Level 55 225th WOD 225th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

21 mins 16 secs | Rx'd 21 mins 16 secs | Rx'd 3 mins 26 secs 3 mins 26 secs

Level 44 Level 44 453rd WOD 453rd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

15 mins 18 secs | Rx'd 15 mins 18 secs | Rx'd ⚡5 mins 58 secs ⚡5 mins 58 secs

Level 72 Level 72 491st WOD 491st WOD

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