50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
November 9, 2016 11:39 PM
25 mins 16 secs | Rx'd
Level 86
6th WOD
Result
Result
25 mins 16 secs | Rx'dStats
WOD Count
6th
Level
86
Training Days
5 (2024)
History
2
Stats
WOD Count
6th
Level
86
Training Days
5 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Double Under
1,000 Reps
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 250
Box Jump
50 Reps (+50)Milestone 250
Burpee
50 Reps (+50)Milestone 2,000
Double Under
1,000 Reps (+50)Milestone 1,500
Jump Rope
1,000 Reps (+50)Milestone 250
Kettlebell Swing
50 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 250
Pull-up
210 Reps (+50)Milestone 150
Push Press
140 Reps (+50)Milestone 250
Shoulder-to-Overhead
170 Reps (+50)Milestone 750
Squat
195 Reps (+50)Milestone 300
Wall Ball
50 Reps (+50)History (2)
History (2)
