50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
December 14, 2017 5:23 PM
20 mins 18 secs | Rx'd
Level 97
175th WOD
Result
Result
20 mins 18 secs | Rx'd ⚡ 4 mins 58 secsStats
WOD Count
175th
Level
97
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
175th
Level
97
Avg Power Output
62.3 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
100 Reps
Milestone Reached
Knees-to-Elbows
150 Reps
Movement Progress
Movement Progress
Milestone 150
Back/Hip Extension
100 Reps (+50)Milestone 1,250
Box Jump
1,226 Reps (+50)Milestone 1,500
Burpee
1,390 Reps (+50)Milestone 6,000
Double Under
4,331 Reps (+50)Milestone 5,000
Jump Rope
4,331 Reps (+50)Milestone 1,250
Kettlebell Swing
1,124 Reps (+50)Milestone 200
Knees-to-Elbows
166 Reps (+50)Milestone 900
Lunge
765 Reps (+50)Milestone 1,500
Pull-up
1,228 Reps (+50)Milestone 500
Push Press
408 Reps (+50)Milestone 1,250
Shoulder-to-Overhead
1,094 Reps (+50)Milestone 5,000
Squat
4,290 Reps (+50)Milestone 1,500
Wall Ball
1,424 Reps (+50)History (2)
History (2)
