50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 24 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 35 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45 lbs
50 Back Extensions
50 Wall Balls, 20 lbs
50 Burpees
50 Double Unders
November 9, 2016 8:10 AM
18 mins 50 secs | Not Rx'd
40th WOD
Result
Result
18 mins 50 secs | Not Rx'dStats
WOD Count
40th
Level
-
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Stats
WOD Count
40th
Level
-
Avg Power Output
122.2 (ft*lbs)/sec
Training Days
24 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Kettlebell Swing
3,000 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Pull-up
500 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
50 Reps (+50)Milestone 500
Box Jump
330 Reps (+50)Milestone 250
Burpee
210 Reps (+50)Milestone 2,000
Double Under
1,944 Reps (+50)Milestone 3,000
Jump Rope
1,944 Reps (+50)Milestone 3,250
Kettlebell Swing
3,029 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
80 Reps (+50)Milestone 1,000
Pull-up
532 Reps (+50)Milestone 300
Push Press
278 Reps (+50)Milestone 500
Shoulder-to-Overhead
425 Reps (+50)Milestone 1,500
Squat
1,170 Reps (+50)Milestone 300
Wall Ball
220 Reps (+50)History (2)
History (2)
