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Sergei Gudz Sergei Gudz

04-08-2012 5:06 PM

04-08-2012 5:06 PM

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Run 5 km TT Run 5 km TT

5000 m Runs 31 mins 21 secs

5000 m Runs 31 mins 21 secs

Result

31 mins 21 secs | Rx'd

Result

31 mins 21 secs | Rx'd

Notes

First 5K run in 22 years. Thank you Crossfit. 1K-5:25m, 3k-18:00m, 4k-25:00m

Notes

First 5K run in 22 years. Thank you Crossfit. 1K-5:25m, 3k-18:00m, 4k-25:00m

Community

Community

Stats

WOD Count

155th

Level

-

Avg Power Output

≈ 38.8 (ft*lbs)/sec

Training Days

40 (2024)

History

10

Stats

WOD Count

155th

Level

17

Avg Power Output

≈ 38.8 (ft*lbs)/sec

Training Days

40 (2024)

History

10

Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 90,000

Run

75,286 Meters (+5,000)

History (10)

History (10)

Run 5 km TT

Run 5 km TT

5000 m Runs 31 mins 21 secs

5000 m Runs 31 mins 21 secs

Result

31 mins 21 secs | Rx'd 31 mins 21 secs | Rx'd

Level 17 Level 17 155th WOD 155th WOD

Run 5 km TT

Run 5 km TT

5000 m Runs 29 mins 45 secs

5000 m Runs 29 mins 45 secs

Result

29 mins 45 secs | Rx'd 29 mins 45 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 23 Level 23 182nd WOD 182nd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 30:00

Interval
Run, 5 km | 30:00

Result

30 mins | Not Rx'd 30 mins | Not Rx'd 15 secs | Not Rx'd 15 secs | Not Rx'd

341st WOD 341st WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 29:29

Interval
Run, 5 km | 29:29

Result

29 mins 29 secs | Rx'd 29 mins 29 secs | Rx'd ⚡31 secs | Rx'd ⚡31 secs | Rx'd

Level 23 Level 23 371st WOD 371st WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 30:11

Interval
Run, 5 km | 30:11

Result

30 mins 11 secs | Rx'd 30 mins 11 secs | Rx'd 42 secs 42 secs

Level 19 Level 19 385th WOD 385th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 30:38

Interval
Run, 5 km | 30:38

Result

30 mins 38 secs | Rx'd 30 mins 38 secs | Rx'd 27 secs 27 secs

Level 18 Level 18 469th WOD 469th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 30:52

Interval
Run, 5 km | 30:52

Result

30 mins 52 secs | Rx'd 30 mins 52 secs | Rx'd 14 secs 14 secs

Level 18 Level 18 488th WOD 488th WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 31:18

Interval
Run, 5 km | 31:18

Result

31 mins 18 secs | Rx'd 31 mins 18 secs | Rx'd 26 secs 26 secs

Level 17 Level 17 532nd WOD 532nd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 31:41

Interval
Run, 5 km | 31:41

Result

31 mins 41 secs | Rx'd 31 mins 41 secs | Rx'd 23 secs 23 secs

Level 16 Level 16 592nd WOD 592nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 33:24

Intervals
Run, 5 km | 33:24

Result

33 mins 24 secs | Rx'd 33 mins 24 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 13 Level 13 727th WOD 727th WOD

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