btwb

Sergei Gudz Sergei Gudz

05-26-2013 6:39 AM

Run 5 km TT Run 5 km TT

Interval
Run, 5 km | 30:11

Result

30 mins 11 secs | Rx'd 42 secs

Result

30 mins 11 secs | Rx'd 42 secs

Notes

Didn't push myself today, but enjoyed the run. 1k-5:26min, 1.5k-8:29min, 2.5k-14:37min, 3k-17:46min, 4k-24:24min

Notes

Didn't push myself today, but enjoyed the run. 1k-5:26min, 1.5k-8:29min, 2.5k-14:37min, 3k-17:46min, 4k-24:24min

Community

Stats

WOD Count

385th

Level

Avg Power Output

43.5 (ft*lbs)/sec (-3.2)

Training Days

57 (2024)

History

Stats

WOD Count

385th

Level

Avg Power Output

43.5 (ft*lbs)/sec (-3.2)

Training Days

57 (2024)

History

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Milestone 190,000

Run

189,855 Meters (+5,000)

History (10)

Run 5 km TT

5000 m Runs 31 mins 21 secs

Result

31 mins 21 secs | Rx'd 31 mins 21 secs | Rx'd

Level 17 Level 17 155th WOD 155th WOD

Run 5 km TT

5000 m Runs 29 mins 45 secs

Result

29 mins 45 secs | Rx'd 29 mins 45 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 23 Level 23 182nd WOD 182nd WOD

Run 5 km TT

Interval
Run, 5 km | 30:00

Result

30 mins | Not Rx'd 30 mins | Not Rx'd 15 secs | Not Rx'd 15 secs | Not Rx'd

341st WOD 341st WOD

Run 5 km TT

Interval
Run, 5 km | 29:29

Result

29 mins 29 secs | Rx'd 29 mins 29 secs | Rx'd ⚡31 secs | Rx'd ⚡31 secs | Rx'd

Level 23 Level 23 371st WOD 371st WOD

Run 5 km TT

Interval
Run, 5 km | 30:11

Result

30 mins 11 secs | Rx'd 30 mins 11 secs | Rx'd 42 secs 42 secs

Level 19 Level 19 385th WOD 385th WOD

Run 5 km TT

Interval
Run, 5 km | 30:38

Result

30 mins 38 secs | Rx'd 30 mins 38 secs | Rx'd 27 secs 27 secs

Level 18 Level 18 469th WOD 469th WOD

Run 5 km TT

Interval
Run, 5 km | 30:52

Result

30 mins 52 secs | Rx'd 30 mins 52 secs | Rx'd 14 secs 14 secs

Level 18 Level 18 488th WOD 488th WOD

Run 5 km TT

Interval
Run, 5 km | 31:18

Result

31 mins 18 secs | Rx'd 31 mins 18 secs | Rx'd 26 secs 26 secs

Level 17 Level 17 532nd WOD 532nd WOD

Run 5 km TT

Interval
Run, 5 km | 31:41

Result

31 mins 41 secs | Rx'd 31 mins 41 secs | Rx'd 23 secs 23 secs

Level 16 Level 16 592nd WOD 592nd WOD

Run 5 km TT

Intervals
Run, 5 km | 33:24

Result

33 mins 24 secs | Rx'd 33 mins 24 secs | Rx'd 1 min 43 secs 1 min 43 secs

Level 13 Level 13 727th WOD 727th WOD

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