3 rounds of:
50 Air Squats
7 Jumping Pull-ups
7 Box Dips
7 Hang Power Cleans, 95 lbs
3 rounds of:
50 Air Squats
7 Jumping Pull-ups
7 Box Dips
7 Hang Power Cleans, 95 lbs
November 14, 2016 7:20 AM
10 mins 39 secs | Not Rx'd
419th WOD
Result
Result
10 mins 39 secs | Not Rx'dStats
WOD Count
419th
Level
-
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
108 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
419th
Level
-
Avg Power Output
≈ 74.9 (ft*lbs)/sec
Training Days
108 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,500
Pull-up
3,456 Reps (+21)Milestone 2,500
Air Squat
2,498 Reps (+150)Milestone 800
Dip
779 Reps (+21)Milestone 2,250
Clean
1,634 Reps (+21)Milestone 1,000
Power Clean
783 Reps (+21)Milestone 10,000
Squat
8,036 Reps (+150)History (2)
History (2)
