3 rounds of:
50 Air Squats
7 Box Dips
7 Pull-ups
10 Hang Power Cleans
3 rounds of:
50 Air Squats
7 Box Dips
7 Pull-ups
10 Hang Power Cleans
April 25, 2017 4:08 PM
10 mins 54 secs | Not Rx'd
540th WOD
Result
Result
10 mins 54 secs | Not Rx'd 15 secsNotes
Hanging power clean 95 lbs
Notes
Hanging power clean 95 lbs
Stats
WOD Count
540th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec (-17.5)
Training Days
46 (2024)
History
2
Stats
WOD Count
540th
Level
-
Avg Power Output
≈ 57.4 (ft*lbs)/sec (-17.5)
Training Days
46 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Clean
2,250 Reps
Movement Progress
Movement Progress
Milestone 4,500
Pull-up
4,061 Reps (+21)Milestone 4,000
Air Squat
3,667 Reps (+150)Milestone 900
Dip
840 Reps (+21)Milestone 3,000
Clean
2,256 Reps (+30)Milestone 1,250
Power Clean
1,052 Reps (+30)Milestone 12,500
Squat
10,448 Reps (+150)History (2)
History (2)
