50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
50 24 in Box Jumps
50 Jumping Pull-ups
50 Kettlebell Swings 1 pood
50 Walking Lunges
50 Knees-to-elbows
50 Push Press 45 lbs
50 Back Extensions
50 Wall Balls 14 lbs
50 Burpees
50 Double Unders
December 14, 2009 6:39 PM
26 mins 25 secs | Rx'd
Level 82
76th WOD
Result
Result
26 mins 25 secs | Rx'dStats
WOD Count
76th
Level
82
Avg Power Output
≈ 40.1 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Stats
WOD Count
76th
Level
82
Avg Power Output
≈ 40.1 (ft*lbs)/sec
Training Days
73 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
30:00
Milestone Reached
Back/Hip Extension
600 Reps
Milestone Reached
Kettlebell Swing
500 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Milestone Reached
Push Press
75 Reps
Milestone Reached
Shoulder-to-Overhead
250 Reps
Movement Progress
Movement Progress
Milestone 750
Back/Hip Extension
649 Reps (+50)Milestone 250
Box Jump
190 Reps (+50)Milestone 500
Burpee
403 Reps (+50)Milestone 500
Double Under
410 Reps (+50)Milestone 1,000
Jump Rope
410 Reps (+50)Milestone 750
Kettlebell Swing
546 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 2,000
Pull-up
1,629 Reps (+50)Milestone 150
Push Press
80 Reps (+50)Milestone 500
Shoulder-to-Overhead
279 Reps (+50)Milestone 2,500
Squat
1,610 Reps (+50)Milestone 300
Wall Ball
200 Reps (+50)History (2)
History (2)
