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Greig Jameson Greig Jameson

04-13-2012 8:03 PM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 3 secs | Rx'd ⚡ 3 mins 44 secs

Result

8 mins 3 secs | Rx'd ⚡ 3 mins 44 secs

Community

Stats

WOD Count

156th

Level

Avg Power Output

108.2 (ft*lbs)/sec (+33.4)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

156th

Level

Avg Power Output

108.2 (ft*lbs)/sec (+33.4)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 1,500

Pull-up

1,330 Reps (+45)

Milestone 5,000

Squat

2,662 Reps (+45)

Milestone 500

Thruster

401 Reps (+45)

History (2)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

11 mins 47 secs | Rx'd 11 mins 47 secs | Rx'd

Level 29 Level 29 8th WOD 8th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

8 mins 3 secs | Rx'd 8 mins 3 secs | Rx'd ⚡3 mins 44 secs ⚡3 mins 44 secs

Level 40 Level 40 156th WOD 156th WOD

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