btwb

Jason Howard Jason Howard

04-14-2012 4:37 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 52 secs | Rx'd

Result

21 mins 52 secs | Rx'd

Community

Stats

WOD Count

140th

Level

Avg Power Output

≈ 123.8 (ft*lbs)/sec

Training Days

42 (2024)

History

Stats

WOD Count

140th

Level

Avg Power Output

≈ 123.8 (ft*lbs)/sec

Training Days

42 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Sit-up

1,500 Reps

Milestone Reached

Back/Hip Extension

450 Reps

Movement Progress

Milestone 90,000

Run

75,899 Meters (+2,400)

Milestone 2,000

Sit-up

1,528 Reps (+150)

Milestone 600

Back/Hip Extension

481 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 52 secs | Rx'd 21 mins 52 secs | Rx'd

Level 75 Level 75 140th WOD 140th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

18 mins 8 secs | Rx'd 18 mins 8 secs | Rx'd ⚡3 mins 44 secs ⚡3 mins 44 secs

Level 94 Level 94 157th WOD 157th WOD

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