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Jodi Sabal Jodi Sabal

04-13-2012 6:46 PM

Fran Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

7 mins 54 secs | Not Rx'd

Result

7 mins 54 secs | Not Rx'd

Notes

First time doing Fran. Red band for pull ups.

Notes

First time doing Fran. Red band for pull ups.

Community

Stats

WOD Count

16th

Level

Training Days

7 (2024)

History

Stats

WOD Count

16th

Level

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 250

Pull-up

90 Reps (+45)

Milestone 1,500

Squat

832 Reps (+45)

Milestone 150

Thruster

45 Reps (+45)

History (2)

Fran

21 Thrusters 55 lbs
21 Pull-ups
15 Thrusters 45 lbs
15 Pull-ups
9 Thrusters 45 lbs
9 Pull-ups

Result

7 mins 54 secs | Not Rx'd 7 mins 54 secs | Not Rx'd

16th WOD 16th WOD

Fran

21-15-9 reps of:
Thruster, 55 lbs
Pull-up

Result

6 mins 39 secs | Not Rx'd 6 mins 39 secs | Not Rx'd ⚡1 min 15 secs ⚡1 min 15 secs

117th WOD 117th WOD

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