November 27, 2016 5:18 PM
6 mins 15 secs | Rx'd
Level 49
554th WOD
Result
Result
6 mins 15 secs | Rx'dNotes
After deadlifts (heavy for 5 rep max; 350)
Notes
After deadlifts (heavy for 5 rep max; 350)
Stats
WOD Count
554th
Level
49
Avg Power Output
130.2 (ft*lbs)/sec
Training Days
133 (2024)
History
2
Stats
WOD Count
554th
Level
49
Avg Power Output
130.2 (ft*lbs)/sec
Training Days
133 (2024)
History
2
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,647 Reps (+45)Milestone 5,000
Jump Rope
4,454 Reps (+45)Milestone 6,000
Double Under
4,454 Reps (+45)Milestone 1,250
Kettlebell Swing
1,083 Reps (+45)History (2)
History (2)
