btwb

Jonathan Kunze Jonathan Kunze

04-14-2012 3:29 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

21 mins 52 secs | Rx'd 1 min 19 secs

Result

21 mins 52 secs | Rx'd 1 min 19 secs

Notes

Did JT first then did michael. Together time was 36:53

Notes

Did JT first then did michael. Together time was 36:53

Community

Stats

WOD Count

186th

Level

Avg Power Output

≈ 111.9 (ft*lbs)/sec (-25.4)

Training Days

54 (2024)

History

Stats

WOD Count

186th

Level

Avg Power Output

≈ 111.9 (ft*lbs)/sec (-25.4)

Training Days

54 (2024)

History

Achievements

Workout Achievement

Phenom

25:30

Milestone Reached

Back/Hip Extension

600 Reps

Movement Progress

Milestone 90,000

Run

72,519 Meters (+2,400)

Milestone 1,500

Sit-up

1,275 Reps (+150)

Milestone 750

Back/Hip Extension

660 Reps (+150)

History (3)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 33 secs | Rx'd 20 mins 33 secs | Rx'd

Level 82 Level 82 44th WOD 44th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

21 mins 52 secs | Rx'd 21 mins 52 secs | Rx'd 1 min 19 secs 1 min 19 secs

Level 75 Level 75 186th WOD 186th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 AbMat Sit-ups

Result

19 mins 5 secs | Rx'd 19 mins 5 secs | Rx'd ⚡2 mins 47 secs ⚡2 mins 47 secs

Level 91 Level 91 250th WOD 250th WOD

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