June 23, 2012
Workout Level
90
Michael : 19 mins 5 secs | Rx'd 2 mins 47 secs

3 rounds of: 800 m Runs 50 Back Extensions 50 AbMat Sit-ups

Stats
  • ≈ 127.3 (ft*lbs)/sec (+15.4) avg power output
  • Level 90 worldwide. Dragon status.
  • Sweet, Personal Record!
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
81
2011-11-02
91
Milestone
90
Current
Previous Results

Below are your previous Michael results.

  • Did JT first then did michael. Together time was 36:53
    Level
    73
    3 rounds of: 800 m Runs 50 Back Extensions 50 AbMat Sit-ups
    Saturday, April 14, 2012 ()
  • Garage Gym
    Level
    81
    3 rounds of: 800 m Runs 50 Back Extensions 50 GHD Sit-ups
    Wednesday, November 2, 2011 ()
Comments

You need more results before we can create this chart.