Intervals : at 100% : rest 30 secs
Row, 30 secs | 146 m
Row, 30 secs | 142 m
Row, 30 secs | 144 m
Row, 30 secs | 146 m
Row, 30 secs | 144 m
Row, 30 secs | 143 m
Row, 30 secs | 142 m
Row, 30 secs | 143 m
Row, 30 secs | 142 m
Row, 30 secs | 143 m
Row, 30 secs | 141 m
Row, 30 secs | 146 m
Row, 30 secs | 144 m
Row, 30 secs | 144 m
Row, 30 secs | 136 m
Row, 30 secs | 143 m
Row, 30 secs | 142 m
Row, 30 secs | 141 m
Row, 30 secs | 143 m
Row, 30 secs | 142 m
Row, 30 secs | 139 m
Row, 30 secs | 138 m
Row, 30 secs | 142 m
Row, 30 secs | 139 m
Intervals : at 100% : rest 30 secs
Row, 30 secs | 146 m
Row, 30 secs | 142 m
Row, 30 secs | 144 m
Row, 30 secs | 146 m
Row, 30 secs | 144 m
Row, 30 secs | 143 m
Row, 30 secs | 142 m
Row, 30 secs | 143 m
Row, 30 secs | 142 m
Row, 30 secs | 143 m
Row, 30 secs | 141 m
Row, 30 secs | 146 m
Row, 30 secs | 144 m
Row, 30 secs | 144 m
Row, 30 secs | 136 m
Row, 30 secs | 143 m
Row, 30 secs | 142 m
Row, 30 secs | 141 m
Row, 30 secs | 143 m
Row, 30 secs | 142 m
Row, 30 secs | 139 m
Row, 30 secs | 138 m
Row, 30 secs | 142 m
Row, 30 secs | 139 m
November 17, 2016 11:47 AM
3415 m | Rx'd
2156th WOD
Result
Result
3415 m | Rx'd ⚡ 166 mStats
WOD Count
2156th
Level
-
Work Performed
158,794 ft*lbs (+22,089)
Training Days
138 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
2156th
Level
-
Work Performed
158,794 ft*lbs (+22,089)
Training Days
138 (2024)
History
3
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 460,000
Row
456,480 Meters (+3,415)History (3)
History (3)
