Sets
5 Back Squats | 265 lbs
Level 65
5 Back Squats | 305 lbs
Level 83
11 Back Squats | 345 lbs
Level 96
Sets
5 Back Squats | 265 lbs
Level 65
5 Back Squats | 305 lbs
Level 83
11 Back Squats | 345 lbs
Level 96
November 28, 2016 1:32 PM
6645 lbs | 265 lbs, 305 lbs, and 345 lbs | Rx'd
Level 97
30th WOD
Result
Result
6645 lbs | 265 lbs, 305 lbs, and 345 lbs | Rx'dNotes
Use 90% of 1RM to calculate each set 5 @ 65 5 @ 75 5+ @ 85
Notes
Use 90% of 1RM to calculate each set 5 @ 65 5 @ 75 5+ @ 85
Stats
WOD Count
30th
Level
97
Work Performed
16,909 ft*lbs
Training Days
20 (2024)
History
3
Stats
WOD Count
30th
Level
97
Work Performed
16,909 ft*lbs
Training Days
20 (2024)
History
3
Movement Progress
Movement Progress
Milestone 750
Squat
594 Reps (+21)Milestone 100
Back Squat
52 Reps (+21)History (3)
History (3)
