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Viliami Uyema Viliami Uyema

04-16-2012 5:07 PM

04-16-2012 5:07 PM

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Front Squat : 3-3-3-3-3 Front Squat : 3-3-3-3-3

Sets

3 Front Squats | 235 lbs

Level 66

Sets

3 Front Squats | 235 lbs

Level 66

Result

3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs

Result

3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs

Community

Community

Stats

WOD Count

782nd

Level

83

Work Performed

9,573 ft*lbs (+261)

Training Days

34 (2024)

History

5

Stats

WOD Count

782nd

Level

83

Work Performed

9,573 ft*lbs (+261)

Training Days

34 (2024)

History

5

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 15,000

Squat

14,100 Reps (+15)

Milestone 900

Front Squat

790 Reps (+15)

History (5)

History (5)

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 205 lbs

5 rounds of:
3 Front Squats 205 lbs

Result

3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd 3075 lbs | 205 lbs, 205 lbs, 205 lbs, 205 lbs, and 205 lbs | Rx'd

Level 66 Level 66 768th WOD 768th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 215 lbs

5 rounds of:
3 Front Squats 215 lbs

Result

3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 3225 lbs | 215 lbs, 215 lbs, 215 lbs, 215 lbs, and 215 lbs | Rx'd 150 lbs 150 lbs

Level 72 Level 72 771st WOD 771st WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 225 lbs

5 rounds of:
3 Front Squats 225 lbs

Result

3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 3375 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd 150 lbs 150 lbs

Level 79 Level 79 779th WOD 779th WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 235 lbs

5 rounds of:
3 Front Squats 235 lbs

Result

3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 3525 lbs | 235 lbs, 235 lbs, 235 lbs, 235 lbs, and 235 lbs | Rx'd 150 lbs 150 lbs

Level 83 Level 83 782nd WOD 782nd WOD

Front Squat : 3-3-3-3-3

Front Squat : 3-3-3-3-3

5 rounds of:
3 Front Squats 245 lbs

5 rounds of:
3 Front Squats 245 lbs

Result

3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd 3675 lbs | 245 lbs, 245 lbs, 245 lbs, 245 lbs, and 245 lbs | Rx'd ⚡150 lbs ⚡150 lbs

Level 88 Level 88 784th WOD 784th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Viliami Uyema. start your free trial

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