20:00 AMRAP:
4 Dumbbell Man Makers, 30 lbs
12 Box Jumps, 20 in
20 Hollow Rocks
Plate Push, 25 lbs, 10 m
20:00 AMRAP:
4 Dumbbell Man Makers, 30 lbs
12 Box Jumps, 20 in
20 Hollow Rocks
Plate Push, 25 lbs, 10 m
December 2, 2016 11:05 AM
3 rounds + 4 Dumbbell Man Makers + 12 Box Jumps + 20 Hollow Rocks | Rx'd
1448th WOD
Result
Result
3 rounds + 4 Dumbbell Man Makers + 12 Box Jumps + 20 Hollow Rocks | Rx'dStats
WOD Count
1448th
Level
-
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
217 (2024)
History
1
Stats
WOD Count
1448th
Level
-
Avg Power Output
≈ 10.2 (ft*lbs)/sec
Training Days
217 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,342 Reps (+48)History (1)
History (1)
