Bo Liu Bo Liu

12-02-2016 12:45 AM

12-02-2016 12:45 AM


Back Squat : 8x3 Back Squat : 8x3

Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Sets


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


3 Back Squats | 225 lbs

Level 35


Result

5400 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -180 lbs

Result

5400 lbs | 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -180 lbs

Community

Community


Stats

WOD Count

1539th

Level

38

Work Performed

14,784 ft*lbs (-286)

Training Days

242 (2024)

History

2

Stats

WOD Count

1539th

Level

38

Work Performed

14,784 ft*lbs (-286)

Training Days

242 (2024)

History

2


Movement Progress

Movement Progress

Milestone 27,500

Squat

25,130 Reps (+24)

Milestone 2,900

Back Squat

2,759 Reps (+24)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Bo Liu. start your free trial
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