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Angie Welch Angie Welch

12-01-2016 9:58 AM

12-01-2016 9:58 AM

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Run 1 mi TT Run 1 mi TT

Intervals
Run, 1 mi | 6:57

Intervals
Run, 1 mi | 6:57

Result

6 mins 57 secs | Rx'd ⚡ 3 secs

Result

6 mins 57 secs | Rx'd ⚡ 3 secs

Community

Community

Stats

WOD Count

343rd

Level

89

Avg Power Output

118.7 (ft*lbs)/sec (+2.5)

Training Days

120 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

343rd

Level

89

Avg Power Output

118.7 (ft*lbs)/sec (+2.5)

Training Days

120 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 110,000

Run

93,451 Meters (+1,609)

History (6)

History (6)

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:22

Intervals
Run, 1 mi | 7:22

Result

7 mins 22 secs | Rx'd 7 mins 22 secs | Rx'd

Level 80 Level 80 11th WOD 11th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:08

Intervals
Run, 1 mi | 7:08

Result

7 mins 8 secs | Rx'd 7 mins 8 secs | Rx'd 14 secs 14 secs

Level 85 Level 85 83rd WOD 83rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:00

Intervals
Run, 1 mi | 7:00

Result

7 mins | Rx'd 7 mins | Rx'd 8 secs 8 secs

Level 88 Level 88 273rd WOD 273rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 6:57

Intervals
Run, 1 mi | 6:57

Result

6 mins 57 secs | Rx'd 6 mins 57 secs | Rx'd ⚡3 secs ⚡3 secs

Level 89 Level 89 343rd WOD 343rd WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:04

Intervals
Run, 1 mi | 7:04

Result

7 mins 4 secs | Rx'd 7 mins 4 secs | Rx'd 7 secs 7 secs

Level 86 Level 86 409th WOD 409th WOD

Run 1 mi TT

Run 1 mi TT

Intervals
Run, 1 mi | 7:11

Intervals
Run, 1 mi | 7:11

Result

7 mins 11 secs | Rx'd 7 mins 11 secs | Rx'd 7 secs 7 secs

Level 84 Level 84 444th WOD 444th WOD

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