9:00 AMRAP:
15 Toes-to-bars
10 Deadlifts, 115 lbs
5 Snatches, 115 lbs
9:00 AMRAP:
15 Toes-to-bars
10 Deadlifts, 115 lbs
5 Snatches, 115 lbs
Result
Result
4 rounds + 8 Toes-to-bars | 128 reps | Rx'd ⚡ 0.178 roundsNotes
6,5,4 for 1st 3rds of t2b, then 4,3,3,3,2. dl 5 sets of 2 each rd, singles on all snatchs.
Notes
6,5,4 for 1st 3rds of t2b, then 4,3,3,3,2. dl 5 sets of 2 each rd, singles on all snatchs.
Stats
WOD Count
2009th
Level
66
Avg Power Output
85.8 (ft*lbs)/sec (+1.0)
Training Days
208 (2024)
History
5
Workout
Personal Record ⚡
Stats
WOD Count
2009th
Level
66
Avg Power Output
85.8 (ft*lbs)/sec (+1.0)
Training Days
208 (2024)
History
5
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
3.7 rounds
Movement Progress
Movement Progress
Milestone 4,500
Toes-to-Bar
4,267 Reps (+68)Milestone 4,200
Snatch
4,012 Reps (+20)Milestone 5,400
Deadlift
5,276 Reps (+40)History (5)
History (5)