btwb

Scott Jagodzinski Scott Jagodzinski

12-06-2016 2:54 AM

Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 215 lbs

Level 36

10 Back Squats | 240 lbs

Level 56

Sets

5 Back Squats | 185 lbs

Level 21

5 Back Squats | 215 lbs

Level 36

10 Back Squats | 240 lbs

Level 56

Result

4400 lbs | 185 lbs, 215 lbs, and 240 lbs | Rx'd ⚡ 1082 lbs

Result

4400 lbs | 185 lbs, 215 lbs, and 240 lbs | Rx'd ⚡ 1082 lbs

Community

Stats

WOD Count

1297th

Level

Work Performed

13,887 ft*lbs (+3,150)

Training Days

128 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

10 @ 240 lbs 💣

Stats

WOD Count

1297th

Level

Work Performed

13,887 ft*lbs (+3,150)

Training Days

128 (2024)

History

Workout

Personal Record ⚡

Back Squat PR

10 @ 240 lbs 💣

Achievements

Milestone Reached

Prodigy

150 lbs

Movement Progress

Milestone 15,000

Squat

14,888 Reps (+20)

Milestone 3,500

Back Squat

3,453 Reps (+20)

History (3)

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 178 lbs
5 Back Squats, 75% 1RM | 206 lbs
5 Back Squats, 85% 1RM | 6 reps, 233 lbs

Result

3318 lbs | 178 lbs, 206 lbs, and 233 lbs | Rx'd 3318 lbs | 178 lbs, 206 lbs, and 233 lbs | Rx'd

Level 52 Level 52 1263rd WOD 1263rd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 185 lbs
5 Back Squats, 75% 1RM | 215 lbs
5 Back Squats, 85% 1RM | 10 reps, 240 lbs

Result

4400 lbs | 185 lbs, 215 lbs, and 240 lbs | Rx'd 4400 lbs | 185 lbs, 215 lbs, and 240 lbs | Rx'd ⚡1082 lbs ⚡1082 lbs

Level 82 Level 82 1297th WOD 1297th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 190 lbs
5 Back Squats, 75% 1RM | 225 lbs
5 Back Squats, 85% 1RM | 5 reps, 250 lbs

Result

3325 lbs | 190 lbs, 225 lbs, and 250 lbs | Rx'd 3325 lbs | 190 lbs, 225 lbs, and 250 lbs | Rx'd -1075 lbs -1075 lbs

Level 53 Level 53 1327th WOD 1327th WOD

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