btwb

Scott Jagodzinski Scott Jagodzinski

01-10-2017 2:07 PM

Wendler Back Squat: Week 1 Wendler Back Squat: Week 1

Sets

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 250 lbs

Level 56

Sets

5 Back Squats | 190 lbs

Level 24

5 Back Squats | 225 lbs

Level 42

5 Back Squats | 250 lbs

Level 56

Result

3325 lbs | 190 lbs, 225 lbs, and 250 lbs | Rx'd -1075 lbs

Result

3325 lbs | 190 lbs, 225 lbs, and 250 lbs | Rx'd -1075 lbs

Notes

Drop max reps on last set, sub Wendler Boring But Big deadlifts at 50% 1RM

Notes

Drop max reps on last set, sub Wendler Boring But Big deadlifts at 50% 1RM

Community

Stats

WOD Count

1327th

Level

Work Performed

10,461 ft*lbs (-3,426)

Training Days

4 (2024)

History

Stats

WOD Count

1327th

Level

Work Performed

10,461 ft*lbs (-3,426)

Training Days

4 (2024)

History

Achievements

Milestone Reached

Squat

15,000 Reps

Milestone Reached

Elite

250 lbs

Movement Progress

Milestone 17,500

Squat

15,010 Reps (+15)

Milestone 3,700

Back Squat

3,525 Reps (+15)

History (3)

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 178 lbs
5 Back Squats, 75% 1RM | 206 lbs
5 Back Squats, 85% 1RM | 6 reps, 233 lbs

Result

3318 lbs | 178 lbs, 206 lbs, and 233 lbs | Rx'd 3318 lbs | 178 lbs, 206 lbs, and 233 lbs | Rx'd

Level 52 Level 52 1263rd WOD 1263rd WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 185 lbs
5 Back Squats, 75% 1RM | 215 lbs
5 Back Squats, 85% 1RM | 10 reps, 240 lbs

Result

4400 lbs | 185 lbs, 215 lbs, and 240 lbs | Rx'd 4400 lbs | 185 lbs, 215 lbs, and 240 lbs | Rx'd ⚡1082 lbs ⚡1082 lbs

Level 82 Level 82 1297th WOD 1297th WOD

Wendler Back Squat: Week 1

Sets
5 Back Squats, 65% 1RM | 190 lbs
5 Back Squats, 75% 1RM | 225 lbs
5 Back Squats, 85% 1RM | 5 reps, 250 lbs

Result

3325 lbs | 190 lbs, 225 lbs, and 250 lbs | Rx'd 3325 lbs | 190 lbs, 225 lbs, and 250 lbs | Rx'd -1075 lbs -1075 lbs

Level 53 Level 53 1327th WOD 1327th WOD

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