AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
AMReps in 20 mins:
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
15 Squat Cleans, 55 lbs | 15 reps
25 Hanging Knee Raises | 25 reps
50 Jump Rope (Singles)s | 50 reps
13 Squat Cleans, 75 lbs | 5 reps
25 Hanging Knee Raises
50 Jump Rope (Singles)s
11 Squat Cleans, 95 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
9 Squat Cleans, 115 lbs
25 Hanging Knee Raises
50 Jump Rope (Singles)s
7 Squat Cleans, 135 lbs
December 6, 2016 2:16 AM
170 reps | Rx'd
Level 51
656th WOD
Result
Result
170 reps | Rx'd 0 repsNotes
Been sick for a week and a half so this is pretty good.
Notes
Been sick for a week and a half so this is pretty good.
Stats
WOD Count
656th
Level
51
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
656th
Level
51
Avg Power Output
≈ 16.8 (ft*lbs)/sec
Training Days
113 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,406 Reps (+100)Milestone 3,000
Single Under
2,649 Reps (+100)Milestone 3,750
Clean
3,075 Reps (+20)Milestone 450
Squat Clean
339 Reps (+20)Milestone 10,000
Squat
9,367 Reps (+20)History (2)
History (2)
