Adam Shockey Adam Shockey

12-13-2016 5:47 PM

12-13-2016 5:47 PM

Follow
Every 1 min for 20 mins: Row Calories Every 1 min for 20 mins: Row Calories

Every 1 min for 20 mins:
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s

Every 1 min for 20 mins:
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
15 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s
13 Row (calories)s

Result

Completed | Rx'd

Result

Completed | Rx'd

Community

Community

Stats

WOD Count

396th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

127 (2024)

History

2

Stats

WOD Count

396th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

127 (2024)

History

2

Achievements

Achievements

Milestone Reached

Row Calories

1,500 Reps

Movement Progress

Movement Progress

Milestone 2,250

Row Calories

1,740 Reps (+280)

History (2)

History (2)

1 / 2
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Shockey. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Adam Shockey.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Shockey. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adam Shockey. start your free trial