Intervals : rest 3 mins
Run, 800 m | 3:07.6
Run, 800 m | 3:12.4
Run, 800 m | 3:15.8
Intervals : rest 3 mins
Run, 800 m | 3:07.6
Run, 800 m | 3:12.4
Run, 800 m | 3:15.8
December 15, 2016 7:48 AM
9 mins 35.8 secs | Rx'd
Level 67
474th WOD
Result
Result
9 mins 35.8 secs | Rx'd ⚡ 3.2 secsStats
WOD Count
474th
Level
67
Avg Power Output
149.7 (ft*lbs)/sec (+2.4)
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
474th
Level
67
Avg Power Output
149.7 (ft*lbs)/sec (+2.4)
Training Days
57 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 450,000
Run
437,094 Meters (+2,400)History (2)
History (2)
