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12-16-2016 8:55 AM

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Fran Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 22 secs | Rx'd

Result

3 mins 22 secs | Rx'd

Community

Stats

WOD Count

5th

Level

89

Training Days

5 (2024)

History

1

Stats

WOD Count

5th

Level

89

Training Days

5 (2024)

History

1

Achievements

Workout Achievement

Phenom

7:00

Movement Progress

Milestone 250

Pull-up

75 Reps (+45)

Milestone 750

Squat

245 Reps (+45)

Milestone 150

Thruster

95 Reps (+45)

History (1)

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

3 mins 22 secs | Rx'd 3 mins 22 secs | Rx'd

Level 89 Level 89 5th WOD 5th WOD

1 / 1

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