Nelson Le贸n Nelson Le贸n

12-21-2016 5:14 PM

12-21-2016 5:14 PM


Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

9 mins 1 sec | Rx'd

Result

9 mins 1 sec | Rx'd

Community

Community


Stats

WOD Count

69th

Level

85

Avg Power Output

117.7 (ft*lbs)/sec

Training Days

43 (2024)

History

1

Stats

WOD Count

69th

Level

85

Avg Power Output

117.7 (ft*lbs)/sec

Training Days

43 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Movement Progress

Movement Progress

Milestone 15,000

Run

11,800 Meters (+1,200)

Milestone 1,000

Pull-up

619 Reps (+36)

Milestone 250

Kettlebell Swing

108 Reps (+63)

History (1)

History (1)

0 Comments

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