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Adam Shockey Adam Shockey

12-21-2016 2:51 PM

Front Squat : 3-10 Front Squat : 3-10

Sets

10 Front Squats | 155 lbs

Level 25

10 Front Squats | 155 lbs

Level 25

Sets

10 Front Squats | 155 lbs

Level 25

10 Front Squats | 155 lbs

Level 25

Result

3100 lbs | 155 lbs and 155 lbs | Rx'd ⚡ 1130 lbs

Result

3100 lbs | 155 lbs and 155 lbs | Rx'd ⚡ 1130 lbs

Community

Stats

WOD Count

409th

Level

Work Performed

11,909 ft*lbs (+4,252)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

409th

Level

Work Performed

11,909 ft*lbs (+4,252)

Training Days

133 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 7,500

Squat

7,375 Reps (+20)

Milestone 700

Front Squat

558 Reps (+20)

History (5)

Front Squat : 3-10

Sets
3 Front Squats | 185 lbs
10 Front Squats | 135 lbs

Result

1905 lbs | 185 lbs and 135 lbs | Rx'd 1905 lbs | 185 lbs and 135 lbs | Rx'd

Level 18 Level 18 228th WOD 228th WOD

Front Squat : 3-10

Sets
3 Front Squats | 190 lbs
10 Front Squats | 140 lbs

Result

1970 lbs | 190 lbs and 140 lbs | Rx'd 1970 lbs | 190 lbs and 140 lbs | Rx'd 65 lbs 65 lbs

Level 18 Level 18 287th WOD 287th WOD

Front Squat : 3-10

Sets
10 Front Squats | 155 lbs
10 Front Squats | 155 lbs

Result

3100 lbs | 155 lbs and 155 lbs | Rx'd 3100 lbs | 155 lbs and 155 lbs | Rx'd ⚡1130 lbs ⚡1130 lbs

Level 69 Level 69 409th WOD 409th WOD

Front Squat : 3-10

Sets
3 Front Squats | 185 lbs
10 Front Squats | 155 lbs

Result

2105 lbs | 185 lbs and 155 lbs | Rx'd 2105 lbs | 185 lbs and 155 lbs | Rx'd -995 lbs -995 lbs

Level 21 Level 21 829th WOD 829th WOD

Front Squat : 3-10

Sets
3 Front Squats | 169 lbs
10 Front Squats | 110 lbs

Result

1607 lbs | 169 lbs and 110 lbs | Rx'd 1607 lbs | 169 lbs and 110 lbs | Rx'd -498 lbs -498 lbs

Level 11 Level 11 1289th WOD 1289th WOD

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